Fish oil is an element that can help you to keep healthy in many ways. You can get it from tuna, trout, bluefish, salmon, mullet, herring, mackerel, anchovy and sardines. It depends on you in which way you are getting it by eating directly fish or taking supplements.
Fish oil contains two important Omega-3 fatty acids, DHA and EPA. Though you can get fish oil in many ways, but according to most nutritionists, having oily or fatty fish is one of the most effective ways to remain health. Oily fishes contain vitamin A and D which are very essential for a sound body. So you can be aided in various ways if you include oily fish in your regular diet chart. Listed below are 7 benefits of fish oil that are regarded most useful to health.
1. Reduces cholesterol
Fish oil helps to lessen cholesterol. Researchers say no matter what someone’s heart condition is, fish oil helps to improve its condition by reducing cholesterol greatly.
2. Reduces frustration
It might seem hard to believe at first, but it’s a proven fact that fish oil can work as a depression preventive supplement. Fish oil contains Omega-3 fatty acid. And Omega-3 is good for mental health. It helps to reduce frustration.
3. Reduces Joint Pain:
With the other types of benefits, fish oil also helps reducing joint pain. Those who are suffering from various joint pain can take a deep breath of relief. Because fish oil can be a life saver for them. Fish oil is very effective for different types of joint pain like Osteoarthritis and Rheumatoid arthritis.
It is proved in a research of The Albany Medical College that if a patient of Rheumatoid arthritis uses purified fish oil instead of pharmaceuticals, s/he is most likely to get better results.
4. Skin Care
Fish oil is necessary not only for inner body but also for enhancing the outer beauty. Fish oil contains DHA and EPA, which are essential for beautiful shiny and healthy skin .EPA provides protection against UVA sun damage. Fish oil produces the required amount of moisture to the skin and keeps it hydrated and wrinkle free.
5. Reduces Risk Of Heart Disease:
Fish oil is good for the heart too. Fish oil reduces cholesterol (which is already mentioned earlier) and triglyceride levels in the blood which helps to extend blood circulation. This way it greatly helps the heart to function at a normal level.
6. Promotes Weight Loss
Another benefit of fish oil is to promote weight loss. As was mentioned previously, fish oil contains high levels of Omega-3 fatty acid. Omega-3 helps to lose weight. According to Moss Greene, editor of Bella Online, fish oil helps burning fat even better than diet and exercise.
7. Reduces breast pain:
Fish oil reduces breast pain. You can take fish oil supplements to get rid of any pain that you feel in that region. It works and it works well. Moreover, researchers speculate it may even help to halt rapid growth of breast tumours.